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My purpose is that by the end of this book you will have gained a greater understanding of how your body works. How and why you gained the weight and what you can do to drop pounds for good this time because believe it or not, why we gained the weight in the first place goes far beyond just overeating.

Most programs throw a program at you addressing only the issue of the weight itself while we are going to delve a little deeper to get to the core of your weight gain. If you don’t properly address and correct this issue from the start you will always be wondering why you can’t lose weight and keep it off for good.

Not anymore.

My aim is to arm you with all the knowledge and tools you will need to drop the weight once and for all.

I thank you for taking this journey. If you apply what you learn here you have no choice but to lose weight. But like with anything in life, you only get out what you put in.

I know you can do it.

So let’s get started.

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Keywords: weight loss tips
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